The weekly planner measures 15x18 cm. It has 136 pages. Each posting consists of a weekly overview with space for notes and an illustrated page. The illustration pages consist of moon phases, cycle tracker, recipes on how you can use your local nature and make your own salves, tinctures, scrubs and herbal teas. The planner follows the changing seasons with suggestions for rituals and ceremonies, information about the moon phases we go through and a sowing/harvest calendar. This year there is a focus on self-care and mental and physical well-being. There are additional double note pages attached each month. The planner is composed of a bronze spiral in the back. The cover has flaps of extra strong quality, so it that can last a year on the go.All printed matter is produced sustainably on recycled paper, see more at  PRINT MED OMTANKE®